Prehealing

We rarely fall ill in a single, dramatic moment. Sickness usually begins as something small we choose to ignore. By the time we are forced to act, the problem has often grown into a complex system, demanding powerful, and sometimes brutal, interventions like chemotherapy. This is not just a truth about medicine; it is a truth about how problems grow in our bodies, our relationships, and our societies. --- From a Single Hut to an Entrenched Slum Imagine a quiet piece of govern

Unintended Consequences of Being Logical creatures: You know what's interesting about the human mind? We absolutely need reasons for everything. We cannot tolerate the idea that our suffering might be meaningless, random, or self-generated. There has to be a culprit. There has to be a story. There has to be someone or something we can point to and say, "You did this to me." I'm depressed because of what she said. I'm depressed because of the way my son spoke to me. I'm depre

The modern medical system finds itself in a strange, almost paradoxical situation. If a doctor heals a patient perfectly, it becomes a problem; the patient won’t return. Therefore, they cannot afford to provide solutions that properly fix a problem. Conversely, if they fail to address the problem and the patient dies, the patient also won’t return. That, too, is a problem. So, the biggest challenge for the pharmaceutical and medical industries, whether allopathic, ayurvedic,

There is a conversation I keep overhearing. It plays out in earnest whispers, in comment sections, in the kind of hushed tones reserved for prophecies and certain doom. The economy, they say, is going to collapse. Soon. Perhaps very soon. And then, with the gravity of men who have cracked the code, they reveal their strategy. Gold. Silver. Property. Land. Real estate. Anything that can be held, hoarded, locked away. Anything that is not currency. Because currency, they insist

What is something that can set you apart? How can you be truly unique? When I turn this question over in my mind, I keep returning to one very simple mantra, a mantra that anyone can embrace. That mantra is this: take the path of most resistance. I say this because when you look at nature, when you look at life, when you observe what happens naturally, everything follows the path of least resistance. Water flows downhill. A stone falls. A rock rolls along the slope. None of t

My elder son was deep in a game of chess. I sat beside him, and next to me was my youngest, quietly observing. As my eldest moved his pieces against his friend, I posed a question: “How does the horse move?” He replied without looking up, “It moves in an ‘L’ shape, Papa. Always an ‘L.’ It doesn’t go straight. It takes two steps forward and then one diagonal to the left or right. It moves in an ‘L’ pattern.” Then I turned to my younger son, who was simply watching me, wonderin

We often look at the friend who can eat anything without gaining an ounce and think, “How lucky.” And we look at our own selves, feeling we gain weight just by thinking about food, and sigh. But what if we’ve been seeing this all wrong? What if the capacity to gain weight is, in fact, a sign of a fundamental and healthy bodily function, much like a lung’s magnificent capacity to expand and contract with each breath? Your body has an innate, intelligent capacity to integrate

In my previous blogpost I touched on how life is like a movie, and how we are both the audience in the theater and the actors on the screen, here on planet Earth. Building on that, I want to explore a related idea: our intelligence, and how we use it to decode and understand life. The key is to recognize that there are two distinct kinds of knowledge. First, there is absolute knowledge. Second, there is a knowledge that is continuously changing, which is, in essence, unreal.

So, this is the movie of life. If everything is predetermined, if the reel is already set and we are merely watching it play out then what is the point? Why do anything? How do we , and can we make our life better? This question leads us to a powerful metaphor. Imagine you are in a movie theater. What do you do there? First, you try to get a good seat. You find a spot with a clear view, where you can settle in properly. Second, you make yourself comfortable. You adjust your p

Have you ever been so utterly absorbed in a film that you forgot it wasn’t real? You’re sitting in the theater, completely enthralled. The plot twists and turns. You find yourself praying silently, “Please, don’t let her get hurt.” A moment later, she’s safe, and you breathe a sigh of relief, almost thanking God. Then, a sudden turn: the hero is wounded. Your heart sinks. But later, a revelation shows that his death uncovered a terrible truth, and you think, “It was good he d

I was walking on the terrace when a glimmer caught my eye—a tiny, bright spark, a sunbeam bouncing off some small, distant object. My attention was riveted. Then, I saw a small black spot move ahead, and I realized it was a plane flying incredibly high. So high that while the sun had not yet risen for me, the plane was already bathed in its light, diverting a single ray back to my eyes. I got a peek into the future sunrise thanks to that distant machine. But then I thought: f

What isn’t used is abused: This is a profound truth that we often miss. This principle vibrates through life, from our bodies to our time, and most critically, to the very lifeblood of our society: money. To see it, we need only look at our banks. People keep putting money in the bank, more money, and then even more. What happens? That money is locked away. The bank, in turn, loans it to multiple individuals, making money on your money. So, what is the ultimate use of your sa

This blog is for all of us. Okay, okay. At least for most of us. Many times, perhaps sometimes, we who are blessed with enough lead lives as if we are poor. There is a struggle in our lives, a struggle to decide if it is worth it: the struggle to cut costs, to save. This obsession with saving can cost us dearly. Not immediately, but sometime in the near or far future. Let us journey through a logical, step-by-step unraveling of the cost of ‘frugality.’ But before we do that,

There is a well-known story about six blind men and an elephant. When we recount this tale, it is crucial to understand that these men were not ignorant, nor were they stupid or uneducated. These six blind men represent every one of us. How so? The story reveals that each person possesses their own analytical abilities, and they analyze based on the patterns they have access to. The first man, encountering the elephant’s tail, perceives a pattern like a rope and declares the

I still remember my first paycheck. It vanished almost as soon as it arrived. But as the paychecks kept coming, steadily and predictably, something shifted. My ability to use them wisely grew. Over time, not only did the amount increase, but so did my skill in storing and saving. I learned to invest, to acquire assets, and to build a reserve. My wealth management improved so profoundly that later in life, I no longer worried about the next paycheck. The foundation I’d built e

We often hear that metabolism slows with age, and as a result we start to put on weight. The human body is a high-tech corporation, with trillions of workers and a marvel of biological evolution; can it really be so flawed? Let’s give it the benefit of the doubt and look for answers that might explain why. Let’s start with the brain. In early childhood, the brain is a metabolic powerhouse, consuming up to 50% of the body’s total energy. As we grow and move through different p

Imagine a watchman stationed at a grand gate. His duty is clear: to protect the household, to distinguish friend from foe, to ensure no one enters without permission. Over time, he grows experienced. He learns to recognize family members, trusted friends, and regular visitors. He knows whom to admit without question and whom to stop for scrutiny. His role is not one of blind obstruction, but of intelligent, attentive guardianship. Now, consider a personal story. I used to vis

Quick Overview: This blog is about the choices we make especially with respect to the food. What if the packaged juice, the energy drink, your bag of crackers that you considered good food, because they resist spoilage is an indication of their intrinsic biological utility, their value and their toxicity.... Mummified Foods! The Counterintuitive Paradoxical Reality: There's a counterintuitive truth at the heart of health and resilience: to live a long life, you must be ready

Consider a porcupine. Why the quills? Simple: so predators can’t eat it easily. It’s a defense. A beetle’s hard shell is the same idea, as is a rhino’s thick armor. In evolution, every organism develops an outer protection. Yes, the insides of a complex creature have their defenses—immune responses, digestive juices—but the outside is the first line of defense. Every life form has its intended audience—its friends and its foes. Take the king of fruits, the mango. It produces

We are hardwired for self-preservation. This instinct compels us to create rules—for ourselves, our families, our communities, and our nations—to ensure safety. It’s a universal impulse. Consider a simple bottle of juice. In my home, it’s harmless. But try carrying that same glass bottle onto a flight, and it triggers a security alarm in the minds of those tasked with our protection. The object hasn’t changed, but the context has radically altered its perceived threat. This p