Gut Feel Series

This hypothesis is based on evolutionary logic and biological pattern recognition. It has not yet been clinically validated and should be treated as an exploratory lifestyle experiment rather than medical advice. Back in 1996, I suggested that light exposure at the wrong time could cause health issues, that by disrupting our circadian rhythm, the downstream effects could be disastrous. A researcher friend dismissed it, asking how "ordinary light" could possibly harm. If it co

The Wisdom of Cravings: Why Your Body Keeps Asking for What You're Not Giving It There is a conversation happening inside you right now that you probably don't know about. Your brain is talking to your gut, your gut is talking back, and both are trying desperately to get a message through to you. The problem isn't that they're not speaking. The problem is that we've forgotten how to listen carefully, interpret what we hear, understand the message, and act upon it. We often wa