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PREHEALING

Notable Research & Clinical Trials
The Probiotic Mood Study: Daily Self-Reports Reveal Gut Bacteria Reduce Negative Feelings After Two Weeks
Based on the Randomized Controlled Trial Probiotics Reduce Negative Mood Over Time: The Value of Daily Self-Reports in Detecting Effects Katerina V.-A. Johnson and Laura Steenbergen. npj Mental Health Research. 2025. Reason Behind the Study By 2025, the microbiome-gut-brain axis had become one of the most intensely studied areas in mental health research. Animal studies had consistently shown that gut bacteria influence brain development, neurochemistry, and behaviour, with p
The Push-Up Cardiovascular Capacity Study: A 40 Push-Up Threshold Predicts 96% Lower Heart Disease Risk
Based on the Retrospective Longitudinal Cohort Study Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men Justin Yang et al. JAMA Network Open. 2019. Reason Behind the Study By 2019, a substantial body of evidence had firmly established that higher levels of physical fitness are associated with lower risks of cardiovascular disease and improved longevity. Cardiorespiratory fitness, typically measured by maximal oxygen consumpti
The Ujjayi Pranayama for Hypothyroidism Study: Yogic Breathing, Thyroid Balance, Autonomic regulation and Metabolic Health
1. Overview Reason Behind the Study Hypothyroidism, a condition in which the thyroid gland fails to produce sufficient thyroid hormones, represents one of the most prevalent endocrine disorders globally, with a pronounced predilection for women. Standard treatment relies on levothyroxine supplementation, which replaces the deficient thyroxine (T4) and normalizes thyroid-stimulating hormone (TSH) levels. However, many patients continue to experience residual symptoms including
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