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PREHEALING
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Edible Herbs
Our diet is quite restricted to commonly available veggies. However there is an abundance of herbs and weeds that can be used for edible purposes. For example, we do use cowpeas as beans, but many of us haven't used the leaves for making highly nutritious vegetable.
In this section we will explore novel leafy veggies, shoots and tender herbs that can be used to add a healing touch to our diet.
Momordica charantia(Cucurbitaceae)- Bitter Gourd
Momordica charantia (Bitter Gourd or Karela) 1. Taxonomic insights Species: Momordica charantia Family: Cucurbitaceae Genus: Momordica Related Herbs from the same family: Trichosanthes dioica (Pointed Gourd or Parwal): A popular vegetable in India, also used in traditional medicine for its cooling and digestive properties. Lagenaria siceraria (Bottle Gourd or Lauki/Dudhi): Used as a cooling vegetable and in medicine for its cardiotonic and diuretic properties. Citrullus co
Corchorus tridens(Malvaceae)
Corchorus tridens (Tender Jute) 1. Taxonomic insights Species: Corchorus tridens Family: Malvaceae Genus: Corchorus Related Herbs from the same family: Hibiscus sabdariffa (Roselle): Widely used in Ayurvedic and traditional medicine for its calyces, which are made into a cooling tea to support cardiovascular health and as a mild laxative. Sida cordifolia (Bala): A highly revered herb in Ayurveda, known as a potent Rasayana (rejuvenative) and used to strengthen the nervous
Benincasa hispida(Cucurbitaceae)
Benincasa hispida (Ash Gourd) 1. Taxonomic insights Species: Benincasa hispida Family: Cucurbitaceae Genus: Benincasa Related Herbs from the same family: Momordica charantia (Bitter Gourd/Karela): A widely used Pan-Indian herb for diabetes and digestive issues, known for its hypoglycemic and bitter tonic properties. Trichosanthes dioica (Pointed Gourd/Parwal): Another important cucurbitaceous vegetable and medicine in India, used for its cooling and digestive benefits. Cuc
Coccinia grandis (Cucurbitaceae) Tondali
Coccinia grandis (Ivy Gourd) 1. Taxonomic insights Species: Coccinia grandis Family: Cucurbitaceae Genus: Coccinia Related Herbs from the same family: Momordica charantia (Bitter Gourd, Karela) - A widely used Pan-Indian herb in Ayurveda for managing diabetes and digestive issues. Trichosanthes dioica (Pointed Gourd, Parwal) - A common vegetable in India, the leaves and fruit are used in traditional medicine for their cooling, laxative, and cardiotonic properties. Benincas
Acalypha indica(Euphorbiaceae)- Kuppaimeni
Family Euphorbiaceae. Used for Skin conditions, Asthma, Purgation and Deworming.
Its alkaloid Acalyphine- an Expectorant & Bronchodilator, Flavonoids- anti-inflammatory, Tannins- wound healing, Phenols(Gallic acid)- anti microbial, Saponins -purgatives
Allium cepa (Onion)
Magnificent Inflorescence of the Humble Onion Onion Taxonomic insights Species: Allium cepa Family: Amaryllidaceae Genus: Allium Related Herbs from the same family: Allium sativum (Garlic, Lasuna) - A premier Ayurvedic rasayana (rejuvenator) herb used for its cardioprotective, immunomodulatory, and antimicrobial properties. Allium schoenoprasum (Chives) - Used in various cuisines and traditional medicine for their mild digestive and circulatory stimulant properties.The sub
Allium sativum(Amaryllidaceae)- Garlic
A universally loved spice and condiment, garlic has some amazing benefits from helping address cancer, hypertension, inflammation and even depression!
Moringa oleifera(Moringaceae) - Drumstick
Scientific Name: Moringa oleifera Family: Moringaceae Genus: Moringa Related Herbs from the same family: The Moringaceae family is small, containing only the single genus Moringa with about 13 species. None are directly referenced in classical Ayurvedic texts as close relatives, as M. oleifera is the most prominent and widely cultivated. However, other species within the genus share similar habitats and some uses. Moringa stenopetala (African Moringa): Native to Kenya
Cissus quadrangularis(Vitaceae): Hadjod, When geometry works on your joints
For issues related to bones look no further. This miraculous herb can heal bone fractures, inflammed joints, injured ligaments and tendons..
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