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The Same Boat, A Different Road: Why Science and Spirituality Are Both Studying the Same Thing
What if science and spirituality are not opposites at all-but simply two languages trying to describe the same silence? As a seeker of truth, I believe we should be aware of two fundamental things. The first is that the entire universe is made only of energy. The building block of the universe is energy. It is one undivided energy that manifests in different forms. Everything we see—the interactions, the way the energy presents itself—are appearances, reflections, maya if you
आजारात गुंतवणूक करताय का? पावसाळ्यासाठी बचत करण्याची छुपी किंमत
माझ्या मागील ब्लॉगमध्ये, मी चिंतेबद्दल चर्चा केली होती, विशेषतः तीव्र (क्रॉनिक) चिंता, जिला एक रोग न मानता एक न्यूरल सर्किट (चेतापेशी जाळे) म्हणून पाहिले होते जे आपल्याला आपल्या स्वतःच्या अस्तित्वासाठी गुलाम बनवते. जर मी चिंतेने ग्रस्त असेल, तर याचा अर्थ मी चिंताग्रस्त आहे. चिंताग्रस्त वाटण्याची क्रिया मी करतोय. पण येथे तीव्र चिंतेबद्दल एक गोष्ट आहे, जी टिकून राहते आणि प्रत्येक गोष्ट विषारी बनवते. तू प्रत्यक्षात चिंताग्रस्त नसतोस. खरोखर नाही. काय घडते ते असे की चिंता तुझ्यावर
उपाशी नदी: चिंता आणि नैराश्याचे खरे स्वरूप समजून घेणे
चीनमध्ये राहणारी माझी भाची बऱ्याच काळापासून भारतात होती आणि आम्ही अनेकदा बोललो होतो. पण हा कॉल मात्र वेगळा होता. माझ्या भाचीने बोलायला सुरुवात केली आणि मी तिच्या आवाजात खरीखुरी व्यथा ऐकू शकलो. कोविडनंतर तिच्या आयुष्याचा एक भाग बनून गेलेल्या 'चिंता' नावाच्या सोबत्याबद्दल तिला काही मार्गदर्शन हवे होते. "साधारण पाच वर्षांपूर्वी, मी एका वैद्यकीय सुविधेत गेले होते. मला त्या दवाखान्यात दाखल करण्यात आले होते, आणि मी तिथे असताना मी काही सेल्फी काढले होते." ती थांबली, आणि पुढे काय
The Inseparable Opposition: Why Sodium and Potassium Won't Share a Meal
This hypothesis is based on evolutionary logic and biological pattern recognition. It has not yet been clinically validated and should be treated as an exploratory lifestyle experiment rather than medical advice. Back in 1996, I suggested that light exposure at the wrong time could cause health issues, that by disrupting our circadian rhythm, the downstream effects could be disastrous. A researcher friend dismissed it, asking how "ordinary light" could possibly harm. If it co
The Lego Logic of Digestion: How Your Body Rebuilds You Daily
Have you ever watched an inquisitive child with a box of Lego? They can follow the instructions to build the pirate ship or the castle exactly as it appears on the box. But if you hand that same child a completed Lego structure, say a magnificent Lego ship you built yourself, you will notice something very primal. Something that resonates with nature itself. This little master builder does something entirely unexpected. He will take that ship you so carefully constructed, bre
Being Fair to the Dark Pigment: Rethinking Vitamin D and Melanin
We often hear a very simplistic story about sunlight and our skin. It goes like this: fair skin is a vitamin D-making machine, and dark skin is a shield against it. The narrative implies that if you are fair, you are lucky; you soak up that sunshine vitamin with ease. If you are dark, you are at a disadvantage, needing hours in the sun just to catch up. Could there be another way to look at it? What if this story misses the other side of the moon? Let us consider a different
Beyond Words: Why Modular Thinking is the Key to Understanding
There is a distinct shift in awareness that occurs when you read something and realize you do not just comprehend the words on the page. You understand the architecture behind them. You recognize the foundation upon which the thought has been built. This is the difference between reading and truly understanding. But here is the deeper truth. We live in a modular world. It is a Lego fractal, if you will, where every Lego piece is itself made of smaller Lego modules, all the wa
Restoring Gut Economy: A Guide to Microbiome Recovery After Antibiotics
Imagine your gut as a vast, fertile landscape, a teeming metropolis of microscopic life that works tirelessly on your behalf. This is your microbiome, a complex community of trillions of microorganisms that are not just passive passengers but active participants in your health. They are the workers in a sophisticated internal economy, and their job is to transform what you eat into something your body can truly use. To understand this, consider a simple factory model. Think o
Cravings: A problem with Vocabulary, not Character
The Wisdom of Cravings: Why Your Body Keeps Asking for What You're Not Giving It There is a conversation happening inside you right now that you probably don't know about. Your brain is talking to your gut, your gut is talking back, and both are trying desperately to get a message through to you. The problem isn't that they're not speaking. The problem is that we've forgotten how to listen carefully, interpret what we hear, understand the message, and act upon it. We often wa
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