Menatetrenone Vitamin K2 MK4: The Tissue-Specific Activator, Bone-Targeted K2, Osteoblast Stimulant
- Das K

- 3 days ago
- 4 min read
Menatetrenone is the pharmaceutical-grade, short-chain K2 (MK-4) with a potent, direct osteogenic punch, used therapeutically to combat osteoporosis by stimulating bone formation and inhibiting resorption, distinct from the long-term vascular protection of its cousin MK-7.
1. Overview:
Menatetrenone is the pharmaceutical name for Menaquinone-4 (MK-4), a short-chain form of vitamin K2. Unlike MK-7, it has a very short half-life (~1-2 hours) but possesses unique, potent pharmacological actions on bone metabolism. It is widely used as a prescription drug for osteoporosis in Japan, where it stimulates bone formation, inhibits bone resorption, and improves bone quality through mechanisms beyond its classic vitamin K cofactor role.
2. Origin & Common Forms:
Can be found in small amounts in animal foods but is produced synthetically for therapeutic use. The supplemental/pharmaceutical form is synthetic MK-4.
3. Common Supplemental Forms: Standard & Enhanced
· Synthetic MK-4 (Menatetrenone): This is the only form. It is not "enhanced" but is used in high-dose, therapeutic regimens (45 mg/day is the standard pharmaceutical dose in Japan). Lower-dose capsules (1-5 mg) are available as supplements but lack the same evidence base for bone effects.
4. Natural Origin:
· Dietary Sources: Animal products such as egg yolks, butter, liver, and certain cheeses. It can also be synthesized in limited amounts by the human body via tissue-specific conversion from phylloquinone (K1).
· Precursors: The menadione (K3) ring structure is synthesized endogenously or obtained from the diet, then side-chained with a geranylgeranyl group to form MK-4.
5. Synthetic / Man-made:
· Process: Produced via full chemical synthesis. The process involves creating the menadione core and attaching the 4-isoprenyl side chain (geranylgeraniol) to create all-trans menatetrenone.
6. Commercial Production:
· Precursors: Petrochemically derived starting materials for menadione and geranylgeraniol.
· Process: Multi-step organic synthesis, purification, and crystallization to produce a high-purity active pharmaceutical ingredient (API).
· Purity & Efficacy: As a pharmaceutical, it is held to strict pharmacopoeial standards. Its efficacy for osteoporosis is proven in numerous Japanese clinical trials at the 45 mg/day dose.
7. Key Considerations:
A Drug, Not Just a Nutrient. While MK-4 is a natural compound, its use at 45 mg/day (45,000 mcg) is a pharmacological intervention, not nutritional supplementation. At this dose, it exerts effects through non-cofactor pathways, including gene regulation. It is not interchangeable with low-dose MK-7.
8. Structural Similarity:
A menaquinone with a 4-repeat isoprenyl side chain. This short chain limits its circulation time but may facilitate cellular uptake in specific tissues like bone.
9. Biofriendliness:
· Utilization: Absorbed with fat but rapidly cleared from the blood. Its short half-life necessitates high, divided doses to maintain tissue levels.
· Metabolism & Excretion: Rapidly metabolized in the liver. The majority of an oral dose is excreted within 24 hours.
· Toxicity: Very low, even at the high 45 mg dose. The main side effect is gastrointestinal discomfort.
10. Known Benefits (Clinically Supported):
· Treatment of Osteoporosis: Significantly reduces fracture incidence (vertebral and non-vertebral) in postmenopausal women with osteoporosis.
· Improvement of Bone Mineral Density (BMD): Increases BMD, particularly in osteoporotic patients.
· Protection against Liver Cancer Recurrence: Used adjunctively in patients with viral cirrhosis to reduce risk of hepatocellular carcinoma recurrence.
11. Purported Mechanisms:
· Transcriptional Regulation: Acts as a ligand for the steroid and xenobiotic receptor (SXR/PXR), which upregulates the expression of genes involved in bone matrix synthesis (e.g., osteoblast markers).
· Anti-Osteoclastogenic: Inhibits the formation and activity of osteoclasts (bone-resorbing cells) via pathways independent of γ-carboxylation.
· Co-factor for Gla Proteins: Also serves as a cofactor for osteocalcin carboxylation, but this is likely secondary at low tissue concentrations.
12. Other Possible Benefits Under Research:
· Neuroprotective effects in models of Parkinson's and Alzheimer's disease.
· Potential benefits for rheumatoid arthritis and vascular health (though MK-7 is superior for sustained vascular protection).
13. Side Effects:
· Minor & Transient: Gastrointestinal upset (nausea, diarrhea, stomach pain) is the most common, especially at the 45 mg dose.
· To Be Cautious About: Patients on Warfarin: High-dose MK-4 can significantly interfere with anticoagulation. It is contraindicated for patients on VKAs.
14. Dosing & How to Take:
· Pharmaceutical Dose for Osteoporosis: 45 mg (45,000 mcg) per day, typically divided into three doses of 15 mg each.
· Lower Supplemental Doses: 1-5 mg/day are sometimes used, but clinical evidence for benefit at these doses is limited.
· How to Take: With meals to improve tolerance and absorption.
15. Tips to Optimize Benefits:
· Adherence: Due to the high, multi-dose regimen, adherence is key for therapeutic effect.
· Synergistic Combinations: In osteoporosis treatment, it is often combined with other bone-active agents like vitamin D, calcium, and bisphosphonates under medical supervision.
· Not a Substitute for MK-7: For individuals seeking cardiovascular protection and sustained Gla protein activation, MK-7 at 100-200 mcg/day remains the form of choice. MK-4 at 45 mg is specifically for bone pharmacotherapy.
16. Not to Exceed / Warning / Interactions:
· Drug Interactions: Warfarin: Absolute contraindication due to profound antagonism. Orlistat: May reduce absorption.
· Medical Conditions: Use with caution in patients with severe liver impairment (as it is metabolized by the liver). Pregnancy and lactation safety is not fully established for the high dose.
17. LD50 & Safety:
· Acute Toxicity (LD50): >2g/kg in rodents.
· Human Safety: Well-tolerated in long-term clinical use in Japan for decades at the 45 mg dose.
18. Consumer Guidance:
· Label Literacy: Will be labeled as "Vitamin K2 (as MK-4)" or "Menatetrenone." Be acutely aware of the dose—it is either in the milligram (mg) range for therapeutic use or microgram (mcg) range for lower-potency supplements.
· Quality Assurance: As a synthetic pharmaceutical ingredient, quality is generally high and consistent.
· Manage Expectations: This is a specific therapeutic agent for bone density. Do not self-prescribe the 45 mg dose. Consult a healthcare provider to determine if this therapy is appropriate, especially in the context of osteoporosis management. For general cardiovascular and holistic bone support, MK-7 is the recommended supplemental form

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